Per serving: 133 calories, 11 g fat (5 g saturated), 5 g carbs, 4 g sugar, 265 mg sodium, 1 g fiber, 5 g protein. Skip the store-bought stuff and take the plunge into homemade granola: you’ll cut way back on sugar and other unnecessary ingredients, leaving plenty of room for a variety of seeds and nuts (all high in fiber and omega-3s). Per serving (¼ cup): 210 calories, 12.3 g fat, 22.9 g carbs, 3.4 g fiber, 4.1 g protein. Snack good, feel good. Avocados are full of healthy plant-based fats and protein which can both help keep you fuller longer, says Amy Kimberlain, RDN, CDCES. So it offers tons of hydration as well as fiber to help fill you up. Per serving: 182 calories, 10 g fat (5 g saturated), 11 g carbs, 1 g sugar, 360 mg sodium, 3 g fiber, 11 g protein. Make it: Slice up jicama to get 1 cup of matchstick slices, and dip into 1/4 cup guacamole. This winning combination is what makes them so good as a healthy … The upshot: Can healthy snacks help you reach your goals? They're naturally sweet and you can eat them fresh or frozen. Make it: Sprinkle 1 teaspoon of everything bagel seasoning on top of 1/4 cup of regular hummus. 13 Simple & Healthy On-The-Go Snacks For Weight Loss. Plus, it's small enough to throw into a purse or briefcase, making it easy to be prepared with a healthy gluten-free snack whenever hunger strikes. Related: What's the Difference Between Whole Wheat and Whole Grain? SkinnyPop, 3 ¾ cups. “Guacamole usually tops the list of favorite dips, but tortilla chips aren’t the only crunchy thing you can pair with it,” says Robinson. Eat with one low-fat string cheese (such as Sargento). Per serving: 160 calories, 8 g fat (1 g saturated), 17 g carbs, 2 g sugar, 292 mg sodium, 4 g fiber, 5 g protein. What's the Difference Between Whole Wheat and Whole Grain. ... is a sea vegetable that herbalists and supplement-makers use for weight loss aids and thyroid stimulation. Five words: double chocolate banana bread bars. Per serving (1 bowl): 225 calories, 1.6 g fat, 48 g carbs, 10.4 g fiber, 8.1 g protein. 50 Healthy Snack Ideas for Weight Loss 1. 3) Open-Faced Rice Cake Sandwiches Rice cakes are a light, crunchy, and low-carb base for any sort of sandwich. Oats are high in fiber and protein, which are digested at a slower rate and can help stabilize blood sugar, says Roxana Ehsani, MS, RD, CSSD, LDN. These common-sense tips will help you remember what to eat when you’re faced with a growling stomach or you find yourself in a store full of an overwhelming assortment of options, all with more calories than you expect. Throw it in a smoothie or soup, suggests Ehsani. Let’s be honest, sticking to a low-calorie diet can be pretty tough sometimes, especially when cravings take over. 40 Healthy Low Calorie Snacks for Weight Loss to Satisfy Any Craving. Your kids will love these tasty treats, making them great for after school snacks. Per serving: 126 calories, 4 g fat (0 g saturated), 20 g carbs, 1 g sugar, 121 mg sodium, 6 g fiber, 6 g protein. The final product is a tasty, crunchy way to enjoy this healthy food, perfect for when those potato chip cravings strike! When I snack, I reach for something crunchy. If you love sushi, but you're looking for morning snack material, this watermelon sashimi hits the spot. Per serving (1 pop): 144 calories, 9 g fat, 21 g carbs, 6 g fiber, 2 g protein. Make it: Mix 1 teaspoon canned tapenade (such as Divinia) with 1/2 cup canned white beans (drained and rinsed). At just 16 calories per bite, you can fill up without filling out. If You’re Craving a Creamy Snack Foods with a creamy, smooth texture are pleasurable to eat, and many people associate them with comfort. Per serving (1 bar): 240 calories, 14 g fat, 28 g carbs, 3 g fiber, 4 g protein. Mixed nuts. Greek yogurt is packed with protein. The Best Healthy Low Calorie Snacks for Weight Loss 1. Per serving (1 cup): 100 calories, 0 g fat, 27 g carbs, 3 g fiber, 2 g protein. tastier, so you'll … Eggs are one of the healthiest and most weight-loss-friendly foods you can eat. These juicy berries have tons of vitamin, potassium, iron and calcium, says Ehsani. Roast The Whole Perfect Cauliflower 2. Pankonin is a fan of dates because they are sweet but high in fiber as well as antioxidants. Per serving: 213 calories, 7 g fat (1 g saturated), 40 g carbs, 33 g sugar, 35 mg sodium, 5 g fiber, 4 g protein. I have lost 100 pounds on my weight loss journey and choosing healthy snacks was a hugely important part of that. Roasting kale chips is a great way to get that salty crunch without all the grease. Plus, it just looks pretty! These bars look decadent, but it’s only an illusion—bananas, almond flour, and coconut flour round out the ingredients in this sweet Paleo-approved treat. Sure, topping Greek yogurt with fruit is a staple healthy snack. I mean, when it comes to healthy cookie dough or no cookie dough, we’ll take the healthy kind, thanksverymuch. These energy bars won’t give you superpowers, though they do boast an impressive roster of superfoods—think pistachios, chia seeds, Medjool dates, and goji berries. That’s why you should bake up some sweet potato fries instead, for a snack that’s crispy and tender without all the grease. CRUNCHY SNACKS Travis Rathbone Parmesan-Chive Popcorn: Pop 2 Tbsp Arrowhead Mills Organic Popcorn Kernels ($13 for 2 bags, amazon.com). Per serving (¼ cup): 142 calories, 9.6 g fat, 11.6 g carbs, 3 g fiber, 4.5 g protein. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog. And you don't have to stick with the plain stuff, either. Per serving: 102 calories, 0 g fat (0 g saturated), 27 g carbs, 12 g sugar, 250 mg sodium, 2 g fiber, 1 g protein. The healthy snacks you should be eating are quite high in fiber. Healthy Snack: Peanut Butter and Celery with Berries, Healthy Snack: Cucumber Slices with Spreadable Light Swiss Cheese, Healthy Snack: Pretzels with Almond Butter, Healthy Snack: Roasted, Lightly Salted Pumpkin Seeds, Healthy Snack: Whole Wheat Crackers and Cheese. Freeze your favorite bev into popsicle molds with fresh summer blueberries and peaches, and enjoy a refreshing treat chock full of antioxidants. This savory dish will make your taste buds happy. Whether you prefer peanut butter or almond butter, the healthy fats and protein in nut butters will help keep you full, says Kimberlain. Try eating with Greek yogurt and dark chocolate. Put those avocados to unconventionally-good use by mixing them with chocolate for this healthy, creamy, totally-doesn’t-taste-like-avocados mousse. Homemade granola bars cut back on sugar and fat without sacrificing flavor, and offer fiber (rolled oats), omega 3s (almonds and flaxseed meal), and a much-needed pick-me-up (chocolate chips). Top Ten Crunchy Healthy Snacks. One cup of kale with a little olive oil for baking and a dash of salt creates a snack loaded with vitamins A and C. Toss together 12 dry roasted pistachios and one-quarter cup of dried or fresh blueberries (just one of 15 anti-inflammatory foods you should be eating) for an antioxidant-packed salty and sweet trail mix fo sorts. Healthy Snacks for Weight Loss: The Tricks To master healthy snacking for weight loss in the long run, you’ll need to memorize a few key master rules. In fact, I even go so far as to put chocolate bars in the fridge so they’ll be crisp, even though I’ve heard you’re not supposed to refrigerate chocolate. Make things a whole lot easier on yourself and whip up these nutritionist-approved best healthy snacks for weight-loss snacks instead. It’s almost impossible to avoid the candy bowl at the office around 3 p.m. every day—unless you’ve got one or two of these Almond Joy-flavored bites sitting in the fridge calling your name. Healthy snacks could assist you in reaching your weight loss goals as they prevent overeating as well. Favorite Healthy Store-Bought Snacks. Per serving: 142 calories, 3 g fat (1 g saturated), 18 g carbs, 9 g sugar, 395 mg sodium, 4 g fiber, 9 g protein. By Josh St. Clair and Melissa Matthews Apr … Per serving (⅕ of recipe): 283 calories, 7.1 g fat, 53 g carbs, 11.7 g fiber, 8.2 g protein. But yeah, no. Fiber will help you feel fuller longer, take away the bloated feeling and also help prevent blood sugar spikes.. If you have access to a stove, you can also opt for a scrambled or fried egg. Make it: Toast a slice of whole-grain toast. Don’t avoid these because they have the words “cake” and “cookies” in the name...this healthy spin on carrot cake cookies is packed with shredded carrots, fiber-rich walnuts and raisins, and heart-healthy oats for a guilt-free version of one of your favorite desserts. Shape is part of the Instyle Beauty Group. You can use these RXBars if you don't have much time to create your recipes. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Top the open banana face with 1/4 cup non-fat Greek yogurt and 2 tablespoons of chopped walnuts. Altering The Krispy Rice Treat: Make It Healthier 3. 21 Easy, Healthy Snacks For When You're Trying To Lose Weight. Put down the Hershey’s bar and pick up one of these sugar-free bars instead. Per serving: 253 calories, 13 g fat (4 g saturated), 35 g carbs, 25 g sugar, 74 mg sodium, 7 g fiber, 4 g protein. Here are some tips to satisfy the craving without sacrificing good nutrition: High Protein Snacks. Per serving (1 bar): 159 calories, 9.1 g fat, 15.5 g carbs, 4 g fiber, 3 g protein. As an added bonus, the recipe offers substitutes for making it vegan. Per serving (1 popsicle): 33 calories, 0.2 g fat, 8.2 g carbs, 1 g fiber, 0.4 g protein. Westend61/Getty Images, Credit: Vegetarians rejoice! Okay, this one is a bit of a cheat: it’s not actually “ice cream,” per se, but it is frozen banana blended into an ice cream consistency and finished off with your favorite toppings for a healthy and low-cal alternative. Healthy, delicious and nutritious snacks perfect for post-pregnancy weight loss. (You'll also love these high-protein nut and seed butter packs you can fit in your pocket.). “Lately, I've been obsessed with kalamata olive tapenade,” says Kendra Tolbert, RD. So, if you are trying to lose some weight then this food works great. Crunch is a good thing. If you've ever snacked your way through a jar of peanut butter in a day, you're probably pretty damn convinced that snacking is your worst enemy when it comes to weight loss. (You'll also love these high-protein nut and seed butter packs you can fit in your pocket.) Shape may receive compensation when you click through and purchase from links contained on However, healthy weight loss snacks can prevent one’s blood sugar levels from dropping down too low between meals. Take 1 medium celery stalk, spread 1 tablespoon of peanut butter evenly and top with half a cup of sliced strawberries. Perhaps the most popular of healthy snacks, mixed nuts are convenient, healthy and great for all diets. Sweet potato contains around 100 calories per serving, in comparison with high calories food such as white potatoes that contain 400-500 calories per serving. Make it a simple parfait by adding fruit, nuts, seeds, or granola. Almond is a super nut that has many health benefits associated with it. 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