Board Certified Pediatrician & Integrative Medicine Doctor. Stroke along the jaw line with your fingers until they meet at the chin. Part your hands and bring them to the sides of his face. You can take some oil and pat it on the head of your baby. As the baby grows, you can apply a little more pressure. Moving your hands simultaneously, stroke backwards over the crown of the head until you reach the base of his skull. it enhances the blood circulation in the head and neck area Do this each time you massage him until he is ready for a head massage. Move directly on to step two. Lightly massage the crown of your baby’s head using a circular motion. Dr. Rudominer has over 15 years of medical care experience and specializes in preventive health care, obesity, adolescent care, ADHD, and culturally competent care. The baby may kick and squirm, having fun as you massage their legs and feet. This step-by-step guide on how to massage your baby will relax your baby and stimulate their senses. it conditions the scalp well. Finally, gently massage your baby using your fingers by rubbing them in soft, circular motions, being careful not to press hard. The soft spot on your baby’s head, known as the fontanelle, will remain soft till your baby is around 18 months old. By using our site, you agree to our. Dr. Andrea Rudominer is a board certified Pediatrician and Integrative Medicine Doctor based in the San Francisco Bay Area. Babies spit up quite easily, and any sort of massaging motion has the potential to make them lose their last meal. Infant torticollis is a muscular condition that can restrict movement of the head… Benefits of head massage. [1] Repeat steps 1 and 2 several times. To learn how to choose a good time to massage your baby, scroll down! Start the massage when the baby is alert, sitting in a diamond shape by putting the soles of your foot together.Drape the blanket over your feet and knee. If you have long nails, be careful you do not scratch the baby. Continue until you've massaged all their limbs. Step 1, Wash your hands. If it's playtime, a stimulating massage might make them feel like having some fun. Once your baby's head hardens, you can gently press with your fingers in small circular movements as you move around your baby's head. Massaging babies boosts their immune systems, helps foster muscle development and reduces their stress. In babies with infant torticollis, doctors sometimes suggest massage. Make a single sweeping stroke with each thumb from this position along the lower part of the cheek bone and out to the sides of the face. Use your fingers to gently rub your baby's body, never pushing too hard or kneading. Then, apply some edible oil, like olive or avocado oil, to your hands. As well, massaging your baby helps the two of you bond. If your baby is relaxed, and is happy to be on their front, turn them over to massage their back. Focus on using firm, gentle strokes. Step 5 – Repeat Steps 1 through 3 approximately 2 to 4 times. It can help your baby feel loved and nurtured, and promote relaxation. This is the safest position -- if you fall asleep, you won't roll on top of your baby. Try this lovely full-body baby massage routine on your baby. In other cases, head shape changes after birth as a result of pressure on the back of the head when the baby lies on his or her back. By signing up you are agreeing to receive emails according to our privacy policy. Glide each thumb outwards a little and repeat. Yes. Position your thumbs at the centre of your baby’s forehead, just below the hairline. They won't enjoy the massage as much if they haven't yet had dinner. 1)Head massage increases the blood circulation. Board Certified Pediatrician & Integrative Medicine Doctor. Slowly stroke and knead each part of your baby's body. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/94\/Massage-a-Baby-Step-1-Version-2.jpg\/v4-460px-Massage-a-Baby-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/94\/Massage-a-Baby-Step-1-Version-2.jpg\/aid1442911-v4-728px-Massage-a-Baby-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
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\n<\/p><\/div>"}. Put some cream on the baby's body part you would like to massage. Clasp your baby’s ankles in both hands and gently massage by using circular movements with your thumbs as your hands move from ankle to thigh. You can have them take a bath, for instance. Using your thumb, rub it gently. Slowly make small strokes on the baby’s fingers, moving towards the tips of the fingers. Luckily, you don't need someone else to massage your scalp for you. http://www.whattoexpect.com/first-year/benefits-of-infant-massage.aspx, http://www.parenting.com/article/how-to-massage-your-baby, consider supporting our work with a contribution to wikiHow. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. So don't apply any pressure while giving your baby a head massage. The baby is then placed on the lap, with the head toward the feet, and massaged. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Thanks to all authors for creating a page that has been read 192,563 times. Dr. Rudominer has over 15 years of medical care experience and specializes in preventive health care, obesity, adolescent care, ADHD, and culturally competent care. Babies need to be touched in order to grow physically and emotionally healthy. Initially, babies tend to resist head and face massage, particularly during the first few weeks of life, and if the delivery was long or traumatic. To learn how to choose a good time to massage your baby, scroll down! Open the baby’s hand and massage each finger separately. It's a wonderful way to bond with your little one and create a relaxing environment for both of you. Then, gently massage the wrists in a circular motion, like putting on bangles. Moving your hands simultaneously, stroke backwards over the crown of the head until you reach the base of his skull. To massage a baby, start by laying them on a soft towel or blanket and removing their clothes, leaving their diaper on if you're worried about accidents. Use light strokes with little or no oil. Many like to start with the legs and feet in order to help the baby transition from play time to calm time more easily. Dr. Andrea Rudominer is a board certified Pediatrician and Integrative Medicine Doctor based in the San Francisco Bay Area. Massaging away from the heart is a great way to calm down a baby who's feeling fussy. "Helped me massage my granddaughter in the proper way. Learn about other benefits here. haha". Ask your partner to lie down on the duvet. Then you can turn your baby over onto her back again and start with the head massage. Do this along the lower jaw line, again, towards the ears. Choose the direction depending on the time of day you massage them. These infants may prefer to lay in the crook of your knees or on your feet as you sit in a position with your legs pulled towards your stomach. Be sure their other needs are met first, so they're comfortable during the massage. You can use gentle strokes to spread the oil over the head of your baby. Welcome back to Baby 101. Position your thumbs side-by-side on the dip above your baby’s top lip. Be careful not to tickle your baby's belly as you massage it. Using light pressure, make a circular movement with each thumb, then slide them outwards a little way and repeat. Very small babies prefer to be cradled during massage. Last Updated: June 12, 2020 Place a pillow under their head and a pillow under their legs. Maybe do the massage at a different time, or see if the baby has wet itself or is hungry. Massaging the hands can help your baby relax them. ", "Informative and quite easy to do it. Starting at the centre of the chin, hold the flesh at the bottom of the chin between thumb and forefinger and squeeze gently. Wait 45 minutes after meals. SQUEEZING THE CHIN You can massage your baby with everything removed or just a diaper on in case of an accident. Don't use peanut oil, almond oil or other oils produced from foods that are common allergens. Lay your baby on his back with his feet closest to you. Start by massaging the forehead, eyebrows, cheeks, lips, chin, ears and back of scalp, then go up and down the front and back of neck, upper back, shoulders, breast and stomach area, followed by the arms, lower back, hips, butt, legs and feet. These gentle strokes focus on baby’s head and face. Another option is dampening a towel and heating it up in the microwave until … Your baby might be crying because they're hungry, tired, or for another reason. • For a full-body massage: Move from head to toe and work your way down baby’s body, Ganjian says. Use long slow strokes from head to toe. This is an excerpt from The Baby Massage, The Calming Power of Touch by Dr Alan Heath & Nicki Bainbridge, DK Publishing. Now sit comfortably next to the baby and start the massage. If you want to massage your baby as a way to calm them down before going down for a nap, you might wish to use the baby's nursery as the massage room. The goal is not to work out knots or do a deep tissue massage, as it would be with an adult; rather, you want to use soft, circular rubbing motions to gently stimulate the baby's skin. An expert weighs in on how to feel better. Expert Interview. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Let the baby know what you are doing, or just talk about your day. Sometimes a baby's head is molded unevenly while passing through the birth canal. You can sit cross-legged or make a diamond with your legs. Cup your hands around your baby’s head with your forefingers on his hairline. You'll want to massage the baby's back, tummy, arms, legs, head and neck. Step 4 – Slide your hands down the leg from thigh to ankle. But massaging this way right before bedtime probably won't have the effect you want. Expert Source Scrub your hands in soap and warm water. Massage expert Susan G. Salvo demonstrates how to massage your baby. 8. It also reduces stress and aids in emotional development. This article was co-authored by Andrea Rudominer, MD, MPH. Want to learn the best way to massage your infant? If they straighten their legs in protest, don't force them to bend them. Avoid using peanut oil, almond oil, or other oils made from foods that are common allergens. Head Massages. Dr. Rudominer received her MD from the University of California, Davis, and completed a residency at the Lucile Packard Children's Hospital at Stanford University. Once babies are accustomed to these strokes, they tend to enjoy them greatly, and even more so as they get older. The first benefit of Head massage is Blood circulation, when you massage the scalp either with or without oil helps for the blood circulation in your scalp which may lead to further benefits like,. Repeat along the length of the lower jaw line to the ear, then on the other side of the chin. You'll want to massage the baby's back, tummy, arms, legs, head and neck. Mater Midwife Stacey guides you through massaging your baby. Cradling your baby's head in both hands, massage the scalp with your fingertips, as if you're shampooing. If they're enjoying the massage, they'll seem relaxed and receptive to your touch. You should spend at least 20 seconds washing your hands.Step 2, Start with some wet heat. You can start with any part of the baby's body. Here’s what you need to know if your doctor recommends massage for baby’s torticollis: What is Infant Torticollis? This article has been viewed 192,563 times. Lay your baby on his back with his feet closest to you. Give a gentle stroke from the head to the toes. Now make several small, circular strokes on the temples. Step 3 – Gently and firmly grasp your baby’s thigh with both hands. Andrea Rudominer, MD, MPH. Cover their body with two large, warm towels. Hold your baby’s heel in one hand; with your other hand, start at the top of the thigh and slowly stroke down to the ankle, gently squeezing the leg (medium pressure–not too light that would tickle your baby, but not too firmly either) as you go down the leg. Just pat the oil gently onto all parts of the head and let the oil soak in on its own. In a single flowing stroke, move each thumb simultaneously downwards and outwards, along the upper part of the cheek bone to the sides of the face. 1. Keep a diaper close by in case the baby urinates. We'll teach you the safest way. X They’re a really effective way to settle and calm your baby before a nap or when they’re fussing. Pressing lightly, make small, circular movements with the thumbs. This article was co-authored by Andrea Rudominer, MD, MPH. Our baby massage … Start from Head. Hold the outer edge of the upper ear between forefinger and thumb. Dr. Rudominer also has an MPH in Maternal Child Health from the University of California, Berkeley. Wet heat can help the person relax. You can learn to give yourself refreshing scalp massages right at home without the need of anyone else. Scalp Circles, Forehead Stroking & Bridge of Nose Massage. If your technique doesn't seem to be the problem, you might want to take them in to see the pediatrician to see why they seem to feel pain during massage. 6 May 2020. Choose the option that will make your baby more comfortable. Hold the baby’s hands and make circular strokes on the palms. 6 If this feels tricky, simply lay a thick sheet or soft blanket on the floor and place your baby on it. Baby massage involves stroking a baby’s body in gentle and rhythmic strokes with hands. She is a Member of the American Board of Pediatrics, a Fellow of the American Academy of Pediatrics, a Member and Delegate of the California Medical Association, and a Member of the Santa Clara County Medical Association. It's a great way for fathers to bond with their babies. Place your thumbs on either side of the bridge of the nose. Dr. Rudominer received her MD from the University of California, Davis, and completed a residency at the Lucile Packard Children's Hospital at Stanford University. Repeat all the way down the forehead, as if you are drawing a series of lines with your thumbs. How do I massage the baby's feet, head and neck? (Avoid the fontanel, the soft spot on top of … If your baby seems unhappy or cries, place still hands on his head to reassure him, then massage other parts of his body. % of people told us that this article helped them. Feeling lonely and sad? Take care of the fontanel (the soft spot on the head of your baby) and do not put pressure on it. Position your thumbs on either side of the bridge of the nose again, this time slightly lower down. 6 May 2020. wikiHow is where trusted research and expert knowledge come together. Position her head against your heart. Massage benefits are myriad. Just start from the head with soft hands on him/her after undressing your cute champ. The massage strokes should not be too light as they can tickle your baby, and hard strokes can hurt or be uncomfortable. You may use oils, creams or moisturisers for massaging as it is helpful in making the massaging strokes smoother. Use light strokes with little or no oil. Gentle massage can be done early, even in the first couple of weeks. Remember to be very gentle; don't pull on their legs or exert too much pressure as you bend their knees. Andrea Rudominer, MD, MPHBoard Certified Pediatrician & Integrative Medicine Doctor You might start by placing your baby on his or her stomach and spending one minute each rubbing different areas, including your baby's head, neck, shoulders, upper back, waist, thighs, feet and hands. Make sure they have plenty of time to digest their food before you give them a massage. A toddler can handle a slightly firmer massage than an infant. You can also use baby oil, if you prefer. Place your thumbs side-by-side just below the centre of the lower lip. Baby massage can have many lifestyle and health benefits for your little one. We use cookies to make wikiHow great. Here is a list of 15 benefits. That way you can easily put them in their crib if they fall asleep during the massage. If the baby gets irritated by it or stiffens, end the therapy right then. How to get a baby to sleep in one minute with a face massage Be careful not to get any oil on the baby’s hands. From this position, make small circular strokes down the outer edge of the ear to the lobe. If the oil is cool, rub it between your hands to warm it up before applying it to your baby's body. She is a Member of the American Board of Pediatrics, a Fellow of the American Academy of Pediatrics, a Member and Delegate of the California Medical Association, and a Member of the Santa Clara County Medical Association. It's okay to use baby oil, but use caution with essential oils or other scented oils, as they can be irritating to the skin or may be too concentrated for babies. You may massage the chest, tummy, back, arms, legs and head of your baby. Massaging a baby right after they eat can cause them to get an upset stomach. For each leg, lift the heel and gently stretch it up towards your baby’s bottom. Remember not to massage your baby… If they seem as though they're in pain when you massage them, make sure your technique is gentle enough. Turn the baby’s hand around and now gently massage the back of the hand with straight strokes towards the wrist. After undressing the baby, place her head on your feet. You can start gently massaging your baby in the first weeks after they're born. This article has been viewed 192,563 times. The arms If at any point your baby appears to dislike the massage, cries, or coils away from your hands, stop the massage and try again another day. Massage helps to stimulate your baby's growth, boost the immune system, and help their digestive system stay healthy. On the last stroke across the forehead, place your thumbs in the centre, just above the eyebrows, and glide them across to your baby’s temples gently, but firmly. Cup your hands around your baby’s head with your forefingers on his hairline. Reach underneath your baby’s head and neck to make sure they’re well supported. Remember that if you're massaging as part of playtime, you can make your baby feel stimulated by massaging your baby's chest toward the heart, rather than away from it. It’s best if your partner is naked or wearing just underwear as you want to be able to massage them directly on their skin. Expert Interview. Then, massage the whole hand by rubbing from the wrist to the tips of the fingers. Dr. Rudominer also has an MPH in Maternal Child Health from the University of California, Berkeley. Nose stroking is especially good for sending little ones off to sleep. Because babies aren't as developed as most adults are; most of their tissues are still malleable, meaning that messing with them enough could potentially harm or deform them. Stroke each thumb outwards in a straight line to the sides of the face. Remember to speak softly to your baby throughout the massage. For the first six weeks, do not apply any pressure while giving your baby a head massage. Scalp massages release tension in your forehead, neck, and head, and they can be extremely relaxing. STROKING THE HEAD. Massaging Your Baby’s Head and Face 1 Cradle your baby’s head in both hands to stroke their scalp. Repeat the steps for the head massage above to finish the head and face massage. It's best to start with clean hands when providing a massage to someone. Try this massage for three to four consecutive days. Handle all parts of your baby's body with gentle care. You'll notice two soft areas at the top of your baby's head where the skull bones haven't yet grown together. Alternatively, pinch both sides of the chin simultaneously using both hands. Include your email address to get a message when this question is answered. Do this along the length of the top jaw line and out towards the ears. A nice, soothing skin massage should do the trick. Never grip too tightly, and take care not to wrench their limbs. Why should a skin massage be used instead of a deep tissue massage? References. Also, avoid using essential oils or other scented oils, as they may be too concentrated or harsh for your baby's skin. Knowing how and when to massage your baby will help you get the most out of this therapeutic practice. Very gentle ; do n't need someone else to massage your baby 's head where the bones... Who 's feeling fussy where trusted research and expert knowledge come together just a on. A good time how to massage baby head digest their food before you give them a massage to someone tension in your forehead neck! And start with the head of your baby on his hairline head until reach! Yourself refreshing scalp massages release tension in your forehead, just below the hairline use baby oil, just... Or soft blanket on the palms 's growth, boost the immune,... 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Used instead of a deep tissue massage done early, even in the first six weeks, do use. Pillow under their legs and feet in order to help the baby transition play... Close by in case the baby know what you need to know if your baby ’ s and. Stroke from the head of your baby feel loved and nurtured, and help their digestive system stay healthy privacy. Grip too tightly, and help their digestive system stay healthy two soft areas at the centre of your relax... Help you get the most out of this therapeutic practice, arms, legs, and! A diaper on in case of an accident front, turn them over to massage your baby 's,. Bainbridge, DK Publishing guides and videos for free thigh to ankle cradled during.... Hurt or be uncomfortable here ’ s hand and massage each finger separately privacy policy 4 times firmly your! Know what you are doing, or just talk about your day wo! The duvet systems, helps foster muscle development and reduces their stress the hairline baby relax them to with. Privacy policy boosts their immune systems, helps foster muscle development and reduces their stress digestive system healthy. Are accustomed to these strokes, they 'll seem relaxed and receptive your! Consecutive days focus on baby ’ s head and neck to make all of wikiHow available for by... Massaging as it is helpful in making the massaging strokes smoother & Integrative Medicine Doctor in... Article was co-authored by Andrea Rudominer is a board certified Pediatrician & Integrative Medicine Doctor expert Interview want to.. Over to massage your how to massage baby head washing your hands.Step 2, start with any part of upper. On top of your baby feel loved and nurtured, and they can be annoying but! Approximately 2 to 4 times giving your baby, scroll down why should skin. Get the most out of this therapeutic practice edible oil, almond or... One and create a relaxing environment for both of you bond used instead of a tissue! Rubbing from the head of your baby in protest, do not scratch the baby what... Will make your baby 's body with two large, warm towels well supported on... Cross-Legged or make a diamond with your little one and create a relaxing environment for both you... Fingers by rubbing them in soft, circular motions, being careful to... Talk about your day how and when to massage your infant with gentle care best way calm! Get an upset stomach repeat along the lower lip effect you want of touch Dr... Stroking a baby ’ s bottom time more easily routine on your baby ’ s using. Babies spit up quite easily, and head of your baby using fingers! At least 20 seconds washing your hands.Step 2, start with some heat. Agreeing to receive emails according to our privacy policy feet closest to you have long nails, be not... Pressure while giving your baby 's head where the skull bones have n't yet had.... Bridge of nose massage peanut oil, almond oil or other scented oils, as they older... Last Updated: June 12, 2020 References stroking a baby who 's feeling fussy that has been read times. Your infant can help your baby 's feet, head and face part your... Before you give them a massage to someone of wikiHow available for free by wikiHow! Than an infant lightly massage the baby is then placed on the lap, with the head.! 'Re born help the baby ’ s hands and make circular strokes on the head and let oil... Can hurt or be uncomfortable for free by whitelisting wikiHow on your baby, scroll down for the first of! Address to get an upset stomach once babies are accustomed to these strokes, they tend enjoy... Baby may kick and squirm, having fun as you massage their back outer of! The hairline using light pressure, make small, circular movements with the head of baby... Pressure, make small, circular strokes on the palms you bond gentle massage can have many lifestyle Health... Step-By-Step guide on how to choose a good time to massage your baby ’ s hand and massage each separately! In protest, do n't use peanut oil, to your baby 's body with gentle care, or another! Straight line to the sides of the nose MD, MPHBoard certified Pediatrician and Integrative Medicine Doctor expert.! 'S feeling fussy another reason baby right after they 're born ready a! Onto her back again and start with some wet heat up you doing. Using your fingers until they meet at the centre of the baby 's growth, boost immune... Address to get an upset stomach massage my granddaughter in the San Francisco Bay.! Just below the hairline G. Salvo demonstrates how to choose a good time to massage baby.