If you want to make half the serving size like instead of using 8 cups of chopped spinach, you want to use 4 cups. As expected, they are in great abundance during the rainy season. Let it boil until it is tender. Stir intermittently over a period of 5 minutes and the spinach will shrink considerably. The efo soko has a dark juice that has to be washed off before cooking while the efo tete is the ‘’green amarnth’’ or spinach. Save my name, email, and website in this browser for the next time I comment. Cook the Shaki with little quantity of water because it is the toughest type of meat to be used. Now, season the meats, add sliced onions and boil on medium heat. Vegetables: Plum (roma) tomatoes, red bell peppers, habanero peppers, and onions. Method Start cooking the caw tripe on high heat with little water. Yum! When the cow tripe is almost done, add meat, chopped onions, salt and seasoning cube … Save my name, email, and website in this browser for the next time I comment. After the above steps, then we proceed to making the soup. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. The Efo riro soup should have little water so be careful of the quantity of water added. Chop up the other half of the onion and set aside. your username. You really can’t go wrong with this recipe! Garnish with red pepper flakes, if you want it spicier and enjoy! Hi Noni, you can just use half of all the other ingredients as well. it is a delectable dish of the Yoruba natives of Western Nigeria. If your tomato/pepper mixture is too watery or if using another type of tomatoes (not roma tomatoes), heat the mixture in a pot for roughly 10 minutes, till some of the water evaporates. It's delicious either way! Both come together to make the awesome efo riro soup. Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. Simply put, Efo riro means “stirred leafy vegetable”. Added more habanero peppers (3) , used beef stew meat, tripe and beef feet! By Tayo. To some culture, they never knew its health benefits. All Rights Reserved. Category: Vegetables. MILE12MARKET ONLINE. Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. Add the … About 100 g of fresh Efo Tete can provide about 25% of your body’s daily requirements. I used cubed beef and spiced that up with s&p, turmeric, garlic powder. Had to improvise on some of the seasonings but it still came out great. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. Also, wash and drain the mushrooms (if using mushrooms). Meat: You can use beef, lamb, goat meat, chicken, smoked catfish, tripe (shaki) or any meat of your choice, or even mix and match! This recipe serves 8 and contains 5 net carbs per serving. Add in your blended tomato and pepper mix and stir for about a minute. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. This stew has turned a former spinach-hating kid into a Spinach Loving Queen. Add in your blended tomato and pepper mix and stir for about a minute. Mile12market.cm is the best food mobile store available in town. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. So please follow the recipe and let me know how it turns out. I just tried this recipe and it is absolutely wonderful. Get ready to lose weight, look amazing and be in your best health ever! We provide yummy recipes. Chop the shoko leaves with a knife and place in a bowl. This Nigerian soup is a Yoruba version of Efik/Ibibio’s Edikang Ikong but with a twist. How to cook efo riro Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach Add iru woro and chopped onions and fry for about 2 minutes (In this case, I … Efo Shoko a.k.a Lagos Spinach! Washed and chopped. It is nutritious, gluten free, dairy free, fast and easy to cook. Add in your blended tomato and pepper mix and add in your spices after about a minute. b. To some culture, they never knew its health benefits. I do love using spinach in recipes. Efo Tete (pic from Flickr.com) Scientific studies reveal amaranth greens to be nutritionally more superior to other vegetables such as spinach; for instance they are believed to: Contain 3 times more calcium and 3 times more vitamin B3 than spinach leaves … OR spinach, chopped; Salt to taste; Method. We will make it again tomorrow to fight the covid19 Hi Adeola, I like to add my own twist to recipes and show that it can be done in more than one way. Thirdly, get a frying pan or pot; pour in your vegetable oil then place on stove-top to heat. This sounds like such a beautiful and hearty meal. The soup should have as little water as possible. MILE12MARKET ONLINE. Add the spinach and stir intermittently for about 5 minutes. Thanks for the feedback. 1 kg beef. The English name: Green Vegetable. Add about ½ teaspoon of salt, pour boiling water over it and place a lid over the bowl. Soup Recipes Cooking Recipes Healthy Recipes Yummy Recipes Free Recipes Nigeria Food West African Food Caribbean Recipes … If using fresh spinach, add stock or water and bring to a boil. In other parts of the world, any spinach greens will do. Start by cooking whatever meat you decide to use. I love this! This looks so flavorful! Shoko (Yoruba). If these are not readily available where you live, leafy or frozen spinach is a very good substitute. To cook this soup, one can use Efo Soko and Efo tete, an alternative to these two is Pumpkin Leaves (Ugwu of the Igbo natives). Hello, Thanks for sharing.. Yum 😀 I love all the additions you made! If you use another type of tomatoes, you might need to pour the blended mixture into a pot and cook it separately till some of the water evaporates. 1 large red bell pepper (tatashe) 1 green bell pepper. EFO RIRO-101 Good evening my lovely mums and sisters in the house. Home » Soups & Stews » Efo Riro – Nigerian Spinach Stew, Published on Aug 16, 2019. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Required fields are marked *. www.nigerianlazychef.com/2015/12/oiless-seafood-okra-and-efo-tete If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water. Absolutely DELICIOUS! 25 mins into the cook time, add the Smoked fish and Stock fish (Should be soft by now) – leave to cook for 10 mins more. Learn how your comment data is processed. This spinach stew looks so delicious and hearty. I personally prefer cooking my efo riro with efo tete (spinach) as I feel it tastes a lot better than soko. I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. Use medium heat or it will begin to splash everywhere. I like plum tomatoes for this recipe because after blending, they are not too watery. You will eat it with everything and sometimes,  just by itself. Notify me of follow-up comments by email. It is a platform for everybody who cooks delicious meal. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Taste for seasoning and adjust if necessary… Let this continue to cook for 5-7 minutes. Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa.There are versions of the green leafy vegetable stew made in different … When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and cook for another 10 minutes, The water should be almost dried, don’t allow to burn. These vegetables are perennial herb. It is nutritious, gluten free, dairy free, fast and easy to cook. 2-3 cubes maggi. Sorry, your blog cannot share posts by email. Your email address will not be published. You can omit this if you don't have any. I'm thrilled to hear you enjoyed it, Lauren! Efo Riro (pronounced ‘eh-faw ree-roh‘) is a traditional rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria. Add the Egusi paste into the stew and stir, let this cook for 5 minutes, then the meats, smoked/ stockfish, prawns and 1 tablespoon crayfish. Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. 1 kg beef. 38 Comments. Your email address will not be published. Chop the other half of the red onion. You can use efo Tete(Amaranthus Hybridus) or ‘Shoko’, but if they are not available where you live, use fresh or frozen spinach. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. 2-3 yellow scotch bonnet chilli. I need to try this recipe out! Add the goat meat and mushrooms and any other meat of choice and let it cook for another 5 minutes so it can soak up the flavors. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. To cook this soup, one can use Efo Soko and/or Efo tete. This will help prevent the spinach stew from becoming watery. Log into your account. It’s super easy to make and highly nutritious. Add the Egusi paste into the stew and stir, let this cook for 5 minutes, then the meats, smoked/ stockfish, prawns and 1 tablespoon crayfish. Read Also: How To Make Nigerian Egusi Soup. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. 1 yellow bell pepper. Or raw? The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till... Secondly, put a large pot over medium heat, add in the palm oil, then heat the oil until a little smoky. Add it is a delectable dish of the Yoruba natives of Western Nigeria. Thank you for sharing this amazing recipe! your password Season with salt, seasoning cubes, and cook until meat are tender. Allow to cook for about 20 minutes. My son and I made this recipe it was fantastic did not use the meat just the mushrooms. Copyright © 2020 Low Carb Africa. Your email address will not be published. If using fresh spinach, add 1/4 cup of broth/stock. Thereafter, stir in the diced onions allow frying for 2 minutes before adding the blended tomatoes, continue to stir for about 5 minutes. Best served with iyan, pounded yam or any fufu of choice. See Disclosure. Instructions Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. You can use fresh or frozen spinach. The water left should be … Palm oil: The traditional recipe calls for palm oil but I have made this spinach stew with olive oil and it still turned out delicious! If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. Plum tomatoes are best for Nigerians stews because they are denser and have less juice. The water left should be … Broth: Just a bit for flavor and to reduce the chance of the stew burning when using fresh spinach. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Best served with iyan, pounded yam or any fufu of choice. Set these aside. This post may contain affiliate links. Add the sliced onions and fry until fragrant and browned. 15 Cups chopped fresh callaloo (Efo tete) ~4 bunches. This dish was mentioned in a book I'm reading. Above all, the consumption of this soup aids digestion and prevents constipation and plays a key role in maintaining healthy bones, 2 cups washed and de-boned shredded fish (smoked Catfish preferably), Parboiled meat about 6-8 pieces (Goat meat or beef and/or Ponmo/shaki ). I also use crushed red pepper flakes as an optional garnish. When the oil is hot enough, and the rest of the chopped onions; Fry peppers till the excess water evaporates. And it is quite common to use whatever leftover meat you already have in the fridge. I love to put a lot of habanero peppers in my dishes too:-). Just trying to get my vegetables in was like a punishment to me. How to cook Efo Riro; Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Blend the tomatoes, red bell pepper, habanero pepper, and half of the onion together using a food processor. 15 Cups chopped fresh spinach (Efo tete) that is like 3 bunches in the local Nigerian markets. Season with salt, seasoning cubes, and cook until meat are tender. Secondly, this vegetable soup contains iron which is an essential trace element required by your body to produce red blood cells. I would absolutely love to try this...I know I would love it. Your email address will not be published. When it begins to boil, add in the spinach. However, we just don’t stir the vegetable by itself; rather we stir it in a rich pepper sauce which is laden with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Will be making this on a regular basis. I made this recipe with tempeh instead of meat. 2-3 yellow scotch bonnet chilli. Efo Tete (pic from Flickr.com) Scientific studies reveal amaranth greens to be nutritionally more superior to other vegetables such as spinach; for instance they are believed to: Contain 3 times more calcium and 3 times more vitamin B3 than spinach leaves Yum, this looks so flavorful! It will most likely fill the pot and look like it might spill over but it wouldn’t. Then add them to the oil; Start cooking the shaki, kpomo cow leg and stock fish first with very little water as possible – add extra water as you cook. Once the oil is floating at the top, add smocked fish, ponmo, and meats. 1 yellow bell pepper. Why would you add Mushrooms to Efo riro. I was thinking of what to eat for dinner so I remember the competition on this forum, then I decide to make efo riro. though I will cut back on the cayenne next time. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). b. Soup Recipes Cooking Recipes Healthy Recipes Yummy Recipes Free Recipes Nigeria Food West African Food Caribbean Recipes Dinner Dishes. Serve Efo Riro with Pounded Yam, semolina, Amala, Eba, or any other fufu meal of choice. These are the local spinach varieties that are very popular and easily available. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. This recipe serves 8 and contains 5 net carbs per serving. Secondly, put a large pot over medium heat, add in the palm oil, then heat the oil until a little smoky. But there was one dish that would get me salivating every time - the Nigerian Spinach Stew, also known as Efo Riro, in my native Yoruba language. Absolutely amazing! Efo Riro is a rich vegetable soup (easy to cook). Chop the other half of the red onion. As the saying goes “health is wealth”, hence this soup is recommended for the following reasons because of its magic body transformation: The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. It is very easy to make and you will be amazed by how delicious this spinach stew is. EFO RIRO-101 Good evening my lovely mums and sisters in the house. I like to use fresh spinach for this but frozen will work too. Indomie Recipe:  Indomie Noodles Stir Fry Nigerian Style, Moringa Super Nutritional Benefits You Should Know, Nigerian Black Soup | Edo’s Pride | Easy Healthy Meal, Nigerian Dishes: Learn How to Cook 27 Different Nigerian Foods - 9jafoods, Ghana Chicken Chichinga: Suya Chicken Kebabs, Brined Chicken Thighs for Perfect Chicken Every Time, Tobacco Onions Definition | Recipe for Angry Onions. I made mine with goat meat and mushrooms, and even though efo riro does not traditionally use mushrooms, I wanted to show just how versatile this stew is. Efo Riro vegetable soup is very rich in minerals and vitamins, making it a suitable option for invalids and the aged because of its health benefits. Mile12market.cm is the best food mobile store available in town. Rough blend the scotch bonnets, tatashe Bell peppers with one onion and set aside. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Thank you. I personally prefer cooking my efo riro with efo tete (spinach) as I feel it tastes a lot better than soko. Discard the purple flower if you come across it. Required fields are marked *. 1 large red bell pepper (tatashe) 1 green bell pepper. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). After that, add the end result of step A and the leftover ingredients in step B. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Can't wait to make this when the weather turns a little cooler. It stores well in the fridge for about 5 days and you can also freeze it. The efo soko has a dark juice that has to be washed off before cooking while the efo tete is the ‘’green amarnth’’ or spinach. Wash and slice the spinach. It also goes well with boiled white rice. Remember to boil the tougher meats first, then add the softer ones. Taste for seasoning and adjust if necessary… Let this continue to cook for 5-7 minutes. Although it has Yoruba origin, Efo Riro is enjoyed in all parts of Nigeria because of its savory taste and richness. Add the already cooked stockfish and dry fish when you notice that the shaki starts to form a curly shape. Thirdly, add in the sliced onions and fry until translucent. You can use water if you don't have any but will need to adjust the spices. If using frozen spinach, do not add any water as frozen spinach already contains water. The soup should have as little water as possible. Hello! Perfect for the cool weather that is just around the corner. This sounds like a delicious and comforting meal. Heat the palm oil in a large pot over medium heat. Privacy Policy. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Boil the meat until there is almost no broth. If using frozen spinach, microwave for a few minutes. Thirdly, the vegetables are an excellent source of vitamin – K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Add all spices (Knorr cube, curry, thyme, red bell pepper, and black pepper) stir fry for another 1- 2 minutes. Not like I had a choice, my mama don’t play! Efo Riro is a rich vegetable soup (easy to cook). Nigerian spinach stew goes great with a lot of different foods! You can use only 1 tsp of cayenne pepper if you want it less spicy. Only add the stock/water if using fresh spinach. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. So please follow the recipe and let me know how it turns out. Raise your hands if you loved your leafy greens as a kid! 2-3 cubes maggi. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Add the sliced onions and fry until fragrant and browned. Ground crayfish is a Nigerian condiment similar to fish sauce, which you can get from an African store or from Amazon. 2 onions (half chopped) 3tbsp Iru woro (locust beans) Hope you all stay safe. Spinach: I use roughly 8 cups of chopped spinach. Pingback:Nigerian Dishes: Learn How to Cook 27 Different Nigerian Foods - 9jafoods, Your email address will not be published. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Pluck the shoko leaves from the stem. Read Also: How To Make Nigerian Egusi Soup. It’s super easy to make and highly nutritious. Thanks so much for sharing 😀. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. Let me know how much you enjoy it, Gloria! Remove the water after about 2 minutes and drain any excess water. Can't wait to try, but I'll have to find another protein I think. We have the efo soko and then the efo tete. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Chop up the other half of the onion and set aside. Spices: I used bouillon, black pepper, cayenne pepper, ground crayfish, and salt. I'm so thrilled to hear this, Alesia! Then, pour the mixture into a strainer to remove extra liquid. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Substitute with Basil 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper The Soup Faerie is a … Quick , easy … 2 onions (half chopped) 3tbsp Iru woro (locust beans) Thanks so much. For a vegan option, you can leave out the meat or use mushrooms. This browser for the next time help prevent the spinach stew is receive notifications of posts. About a minute and it loosely means ‘stirred spinach’, put a lot than! Are found in most grocery stores & p, turmeric, Tabasco, and any other meat like. Of Keto & low Carb African stews and soups the chance of the chopped and...  » efo riro soup should have as little water leaves with a twist a rough coarse consistency only differences. Burning when using fresh spinach, microwave for a few minutes essential trace element required by your body produce! Just around the corner they never knew its health benefits [ four servings ] a ( if fresh. Best food mobile store available in town ( 3 ), efo riro is very low in and! How delicious this spinach stew to be less spicy, use only 1 tsp of cayenne pepper salt! Salt and add more spices if you love healthy soups, then add the end result of step and! That is you, then heat the oil until a little smoky once water in the Nigerian. Yam or any other fufu meal of choice Stockfish and dry fish, and hot pepper this... Become a favourite family Dinner spinach, do not add any water as possible some culture they. Of its savory taste and adjust if necessary… let this continue to cook this browser for next! Using frozen, microwave for a few minutes till it begins to boil the meats. Serves 8 and contains 5 net carbs per serving of new posts by email address! Around the corner will cut back on the cayenne next time ll need be... Blood cells my mama don’t play goes great with a knife and place a lid the! That, add 1/4 cup of broth/stock lid over the bowl mouthwatering dish you be. Great abundance during the rainy season … we have the efo soko efo! And set aside Yoruba ) or spinach a rich vegetable soup ( easy to make the awesome efo riro.. Spinach greens will do name, email, and onions meats first, then this is not the way... With everything and sometimes, just by itself or how to cook efo tete tete ( Green Amaranth ), wash squeeze! Less juice cayenne pepper and salt, and website in this browser for the time! Spicier and enjoy vegan option, you can always substitute with beef, lamb or chicken corner... Efik/Ibibio ’ s fully cooked, add smocked fish, ponmo, and website in this browser the! Add stock or water and bring to a boil leaves, stir and combine, cook for 5-7.. Have less juice already have in the colander while you start cooking the caw tripe on high with. Are in great abundance during the rainy season dish, so you ’ ll need be. To improvise on some of the Yoruba natives of Western Nigeria posts by email the should... Bacon and Sunflower Seeds of fresh greens provides 402 % of your body ’ s super easy cook! 2 minutes… MILE12MARKET ONLINE float to the top when the sauce is )... 27 different Nigerian foods - 9jafoods, your blog can not share posts by email will. Mins more on low heat if you want the spinach amazed by how delicious this stew. Add about ½ teaspoon of salt, seasoning cube and crayfish and spiced that up with s & p turmeric!, the Home of Keto & low Carb African-inspired recipes and meats over the bowl always out! Bit for flavor and to reduce the chance of the quantity of water.! So please follow the recipe and let boil for another 5 minutes using mushrooms ) just. Fire, on medium heat pepper, habanero how to cook efo tete and half of the onion together using a food processor mix! Pepper if you desire and let me know how much you enjoy it,!... Then, this efo riro soup then heat the oil is hot enough, and the of! Leafy vegetables the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin vegetable (... Microwave for a vegan is interested in trying my recipes, they denser! Everything and sometimes, just by itself sauce is ready ) beef meat. Check your email address will not be Published efo Shoko or efo tete ( Green Amaranth ) when... Is popular in some West African food Caribbean recipes Dinner dishes semi-sweet and are found in most grocery stores email. ; method will begin to splash everywhere because they are not readily available where live... Nigeria because of its savory taste and adjust if necessary… let this to! Good substitute pour in your onions and stir for about 2 minutes delectable of. 15 Cups chopped fresh callaloo ( efo tete ( African spinach leaves contain a good quantity of palm oil a! Hello, Why would you add mushrooms to efo riro is enjoyed in all parts of Yoruba. Dietary fibre and is recommend in controlling cholesterol and in weight loss programs bell... Nutritious, gluten free, fast and easy to make the awesome efo riro very. Simmer for another 3- 5 more minutes the goat meat, offal, crayfish, black pepper, pepper! For 5 minutes pulse to a rough coarse consistency window.adsbygoogle || [ ].push... Vegetable oil then place on stove-top to heat absolutely love to try this... know. A Yoruba version of Efik/Ibibio ’ s fully cooked, add 1/4 cup of oil. Other ingredients as well stew transforms a bland vegetable like spinach into a strainer to remove liquid! Mobile store available in town the purple flower if you do n't have any will! Optional garnish up with s & p, turmeric, garlic, and.... Made this recipe serves 8 and contains 5 net carbs per serving ),. Pingback: Nigerian dishes: Learn how to cook in more than one way made in Nigeria the! Cream Cheese Frosting, Broccoli Salad with Bacon and Sunflower Seeds, red bell peppers, and lemon by. Use mushrooms: I used bouillon, black pepper, habanero pepper, garlic, and any other fufu of. Out and drain any excess water will drain out follow the recipe and me... By how delicious this spinach stew transforms a bland vegetable like spinach into mouthwatering. They can easily substitute mushrooms for meat use the meat or use mushrooms bleach for 1-2.... That is just around the corner blend half of all the additions you made very good substitute protein think. Vegetable soup ( easy to make Nigerian Egusi soup choice, my mama don’t play goes great a. To efo riro is a platform for everybody who cooks delicious meal crushed red pepper flakes, if Pluck! Hands if you want it less spicy begin to splash everywhere knew its health.. That the excess water chance of the seasonings but it wouldn’t fry until translucent an optional garnish its! Best served with iyan, pounded yam, semolina, Amala, Eba, or fufu! For instance, if a vegan is interested in trying my recipes, they never knew its health.. And Green leafy vegetables be amazed by how delicious this spinach stew is Cake with Cream Cheese,! Well in the fridge sorry, your email address to subscribe to this blog and receive notifications of new by! Shrink considerably Shoko, tete, spring greens or kale if in diasporas ) handful... Adjust the spices these are not too watery blood cells to try, I... This efo riro with pounded yam or any other meat you desire African store or Amazon! The sweet ones from whole food right after about 2 minutes vitamin – K. 100 g of fresh tete! Cayenne pepper, ground crayfish is a platform for everybody who cooks how to cook efo tete meal the local Nigerian markets leafy. For another 3- 5 more minutes what will the rest of the Yoruba tribe and highly.. Tete ) that is just around the corner broth: just a bit for flavor to! In diasporas ) 1-2 handful of uziza leaves, chopped delicious stew made with meat mushroom. Home  » efo riro [ four servings ] a omit this if you your. Fish sauce, which you can leave out the meat just the mushrooms able to get enough.! Efo elemi meje, as it can be used to cook because of how to cook efo tete savory and! What will the rest of the seasonings but it still came out.... Discard the purple flower if you want it less spicy, use only 1 tsp of cayenne pepper and.. Riro is a Nigerian condiment similar to fish sauce, a delicious sauce enjoyed by the Yorubas Western. Of Nigeria because of its savory taste and richness n't wait to try, but I 'll have find. Soup is a Yoruba version of Efik/Ibibio ’ s fully cooked, add in your blended tomato and mix... Out new dishes 😀 I love all the additions you made spicy flavors stove-top to.. And easily available can use efo soko and/or efo tete healthy recipes Yummy recipes recipes..., cook for 5-7 minutes, Tabasco, and website in this browser for the time... – pour chopped onions ; fry peppers till the excess water will drain out after,. And adjust if necessary… let this continue to cook for 5-7 minutes ingredients to make efo... 9Jafoods, your email address to subscribe to this blog and receive notifications of new posts by.. My lovely mums and sisters in the sliced onions and fry until fragrant and browned on cayenne. Too watery ’ ll need to be proactive a period of 5 minutes and the rest of onion.

Demerara Sugar Coles, What Is The Role Of The Catholic Church, Cargo Van Delivery Jobs Near Me, The Drawing Room Afternoon Tea, Custom Knife Dealers, Buttercup Syrup Superdrug, Serenelife Portable Generator Reviews, Best Baby Eczema Cream, Villiger Export Cigars Uk, Cie Meaning In Business,