Wie eignet sich dieses Essen für deine Tagesziele? Egusi seeds: Egusi (melon seeds) are usually sold in African stores. Natrium 2,174g. Ingredients . 12 / 67g übrig. Mit der weiteren Nutzung von MyFitnessPal erklärst du dich mit den aktualisierten Nutzungsbedingungen von MyFitnessPal einverstanden. Egusi Soup - Nigerian Melon Seed Stew. It also has about 11 percent carbohydrates, 306 mg cholesterol, and proteins make … Kalorienziel 1,954 cal. 53 % 28g Fette. 92 % 25g Fette. Sodium 485g. 462 / 2,000 cal left. Lose weight by tracking your caloric intake quickly and easily. Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. egusi soup calories The normal Egusi soup which possesses two pieces of meat and some stock fish contains closely 700 calories per serving. 28g. 0 %--Fette. It is a great soup for those who like to try something different every once in a while. Cholesterin 207g. Calorie Goal 1,538 cal. Egusi soup is heavy on calories. Please enjoy your meal. Prep Time:10 mins Cook Time: 30 mins Total Time: 40 mins Course: Soup Cuisine: Nigerian(Yoruba) Keyword: efo elegusi or egusi Servings: 12 – 15 Calories: 513kcal Author: Chichi Uguru Edited by:Pam. Daily Goals. 10%. By: Karena "This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Print Recipe Pin Recipe. 268 / 2,000 cal übrig. 2 % 1g Kohlenhydrate. Free online calorie counter and diet plan. The basic Egusi soup with chunks of stock fish and 2 pieces of meat contains a total of roughly 700 calories per serving. Under Armour hat den Verkauf von MyFitnessPal abgeschlossen. Cuisine Ghanaian, Nigerian. Finding new ingredients is just one of the joys of this culinary journey around the world. If you go for more pounded yam, you will gain more calories and definitely have an excess buildup of calories … Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. 17 % 11g Kohlenhydrate. The seeds are then dried and the light brown husks removed by hand or mechanically. Fufu, Gari and pounded yam are very rich in calories you can easily gain weight, but quaker oat or … Fette 39g. Egusi, otherwise known as melon seeds, contains essential nutrients that provide health and nutritional benefits. 41 / 2,000 cal übrig. Fitnessziele: Herzgesundheit. Egusi is very high in fat content. Cow Foot Soup. Wie eignet sich dieses Essen für deine Tagesziele? Fette 67g--/ 67g übrig. Calories per serving of Egusi Soup 251 calories of Canola Oil, (0.13 cup) 240 calories of Shrimp, raw, (8 oz) 228 calories of Beef, round steak, (0.38 lb) 54 calories of Pumpkin Seeds (whole seeds, roasted), (0.19 cup) 40 calories of Tomato Sauce, (126 grams) 19 … I have video on how to make gari, pounded yam, quaker oats. Nahrungsmittel aufzeichnen. Egusi is therefore a high calorie diet. Wie eignet sich dieses Essen für deine Tagesziele? Good for weight gain. Fette 42g. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! Vegetable Beef Soup with Cabbage. Hi, I'm Tayo, the recipe developer, food photographer and writer here at Low Carb Africa. In this this write-up, I’m going to be using the frying method. Cook Time 15 mins. Sieh dir die aktualisierten Nutzungsbedingungen und Datenschutzerklärung von MyFitnessPal an. 46 Kcal. Full nutritional breakdown of the calories in Egusi Soup based on the. Imagine eating it with about 3 wraps of iyan which is about 600 calories………. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, ... Calories 404 Calories from Fat 261 % Daily Value* Fat 29g … It is hard to actually calculate the calorie content of pounded yam, because this depends on how much you are actually eating, but if you can picture your pounded yam being fitted into a cup (our normal milk tin cup), then a cup of pounded yam contains 400 calories . Egusi Soup is being prepared using different methods. How does this food fit into your daily goals? Equipment. Tagesziele. Pinterest. Natrium 2,300g --/ 2,300g übrig. Serving Size : 323.1 g. 462. hand mixer. Egusi Soup – Nigerian Egusi Soup (1.36cups). Eating Egusi soup with just one wrap of pounded yam should give you about 900 calories. Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten. Ghana cafe - Vegan Spinach Egusi. 43g. Nigerian - Egusi Soup. Tagesziele. The largest food group it contains is Fat. The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! Twitter. 42 % 5g Protein. colander. 58 % 7g Kohlenhydrate. Portionsgröße: 1 serving. Sieh dir die aktualisierten Nutzungsbedingungen und Datenschutzerklärung von MyFitnessPal an. 28 / 67 g left. Season with salt. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. Calories per serving of Egusi Soup 129 calories of Egusi soup, (0.17 serving) Egusi soup goes with different sides, the most common side is fufu and gari. Wie eignet sich dieses Essen für deine Tagesziele? Kalorienziel 1,959 cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Egusi seeds are small and flat. Mehr erfahren über deine Rechte und Optionen. Die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro Tag. 10 % 12g Kohlenhydrate. Fat 39g. And some people eat egusi with white rice. Die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro Tag. Cholesterin 300g--/ 300g übrig. Kalorienziel 1,732 cal. The seeds must be roasted and they are delicious as a snack simply eaten whole. knife. Wash beef and cut into bite-size cubes. blender. Egusi Soup. 37%. That’s why I’m sharing it with you guys. Total Time 30 mins. Log Food . Ingredients. Egusi is very high in fat content; about 60 percent. Carbs. 5 from 1 vote. 126 / 2,300g übrig. The calorie content becomes higher if you’re eating it with pounded yam. 7 % 4g Protein. Generic - Egusi Soup With Tomatoes. Fette 55g. There are 462 calories in 1 serving of Egusi Soup. 12g. Find nutrition facts for over 2000000 foods. Calorie breakdown: 53% fat, 10% carbs, 36% protein. Portionsgröße: 16 ounces. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spicy Cauliflower Soup. It’s my best method so far,trust me this particular method is tested and trusted. In addition, you will probably be eating it with about 3 wraps of pounded yam which is about 600 calories. 36 % 43g Protein. Calories in Egusi soup (egusi seed) There are 638calories in 526g of egusi. Ground Egusi seeds give this soup a unique color and flavor. Mehr erfahren über deine Rechte und Optionen. Portionsgröße: 1 Cup. 462 / 2,000 cal übrig. Nigerian Beef Stew. 41 % 12g Fette. Nahrungsmittel aufzeichnen. Egusi in its natural state is safe, but the choice of ingredients used in making the soup can make it less desirable for those with certain health conditions.. Natrium 485g. Kalorienziel 1,538 cal. 42 % 28g Protein. Wie eignet sich dieses Essen für deine Tagesziele? Pounded Yam and Egusi Soup Calories. Nahrungsmittel aufzeichnen. Egusi belongs to the family of water melons. I use roughly 2 cups for this recipe. Egusi soup is a very popular and a much loved dish in most all of West Africa. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. Fitnessziele: Herzgesundheit. Fat. Natrium 2,119g. kitchen towel. Tagesziele. large pot. A low calorie Egusi soup created for African dieters that so much love their swallow... Now you will be able to loose weight eating your favorite Egusi soup. The sides are easy to make, some people prepare the side base on how they want it or how healthy they want it. Calories 324 kcal. Meat: African soups are mostly cooked with an assortment of meat like beef, goat meat, … Cal. One end of the seed is rounded while the other is tapered. Fitnessziele: Herzgesundheit. 25 / 67g übrig. When Egusi is prepared the right way, it can be paired with “swallow” and other popular foods. 55%. Fitness Goals : Heart Healthy. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Servings 4. Tagesziele. Supposing that you are planning to lose weight, you should reduce your intake of Egusi soup which contains 60 percent fat. Protein. Calorie breakdown: 79% fat, 12% carbs, 9% protein. There are 234 calories in 1 serving of Egusi. mortar. Facebook. Egusi soup soup is made with ground melon seed thickened with gourd or spinach. pestle. Prep Time 15 mins. Previous article African Salad: Health Benefits of Abacha food (Abacha and Pregnancy) Next article IYAN: Health … When ready … 41 Kcal. I have a background in software engineering but my passion is in the kitchen! chopping board. 28 / 67g übrig. Be roasted and they are delicious as a snack simply eaten whole it Nigerian - Egusi,! 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